Tai Chi for Arthritis Instructional DVD
Tai Chi for ArthritisIn 6 languages: English, Chinese, Spanish, French, German and Italian.- supported by many Arthritis Foundations worldwide, and proven by several medical studies to be safe and effective.Duration: 80 minsOver one million people around the world have improved their health and quality of life using this program. It is shown by clinical study to relieve pain and improve physical ability. The 12 movement Tai Chi is especially composed by a team of medical and Tai Chi experts. It is easy-to-learn and safe for almost anyone. Step-by-step instructions will allow you to set your own pace and level.A portion of proceeds from sales will be contributed to Arthritis Research.ContentsThis DVD contains a complete exercise program designed to help people with arthritis to gain better control of their conditions and improve quality of life.After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation.FeaturesDr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features:• Simple, proven teaching techniques • Authentic and safe Tai Chi Forms • Learning in the comfort of your own home • Guidance from medical experts: Professor John EdmondsUniversity of NSW, Director of Rheumatology, St George Hospital, SydneyDr Ian PortekLeading Rheumatologist, NSW, AustraliaGuni HincheySenior Rheumatology Physiotherapist
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